Cognitive Behavioral Coaching
*Beck Institute is a non-profit organization whose mission is to improve lives worldwide through excellence and innovation in CBT...
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The International Coaching Federation (ICF): Gold Standard in Coaching
Leading the Global Advancement of Coaching The International Coach Federation (ICF) is a leading global organization dedicated to...
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How a Coach's Empathy can predict change outcome
Motivational Interviewing (MI) Motivational interviewing (MI) is an evidence-based approach that helps individuals resolve ambivalence...
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Is Holistic Coaching right for you?
Coaching is a powerful tool for personal and professional development, helping individuals to identify their strengths and weaknesses,...
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VIA and Character Strengths
VIA (Values in Action) is a framework for understanding and identifying character strengths. This approach to understanding human nature...
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Identifying Your Strengths Can Lead to a Fulfilling Life
Many people struggle to find meaning and purpose in their lives. They may feel unfulfilled, directionless, or uncertain about what they...
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Transform Your Life with Gratitude
Gratitude is a powerful emotion that has been studied extensively by psychologists and scientists. It is defined as a feeling of...
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Coaching vs. Therapy?
Coaching and therapy are two different approaches to helping individuals achieve personal growth and development. While both may involve...
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