*Beck Institute is a non-profit organization whose mission is to improve lives worldwide through excellence and innovation in CBT training, treatment, and research.
The similarity between Recovery-Oriented Cognitive Therapy (CT-R) and Coaching
The Beck Institute's groundbreaking work in developing CT-R has extended its benefits beyond clients diagnosed with serious mental health conditions.
CT-R, with its emphasis on clients' strengths, positive qualities, achievements, skills, resources, adaptive beliefs, and coping strategies, closely aligns with the principles of holistic coaching.
This powerful combination empowers individuals to embark on a transformative journey towards well-being, embracing their potential and thriving in their pursuit of a fulfilling life.
What I like about CT-R is it differs from traditional therapy models by shifting the focus from symptom reduction to embracing clients' strengths and resilience. It recognizes that individuals possess a unique set of strengths, skills, and adaptive beliefs that can be harnessed to overcome challenges. By identifying and reinforcing these strengths, clients are encouraged to build upon their existing resources. The focus on adaptive beliefs and coping strategies empowers individuals to develop a more positive and realistic outlook, enabling them to navigate obstacles with resilience and determination. This also mitigates the chances of relapse.
Beck Institute's Recovery-Oriented Cognitive Therapy (CT-R) offers a refreshing approach to mental health, focusing on individuals' strengths, positive qualities, adaptive beliefs, and coping strategies. This recovery-oriented approach aligns closely with coaching principles, empowering individuals to embrace their potential, foster resilience, and cultivate holistic well-being. I look forward to more progress and collaboration to come in both fields!
Aimee is a firm believer in the transformative potential of coaching. She has received training from prominent positive psychologists such as Jeffrey Auerbach, Barbara Fredrickson, and Robert Emmons. Aimee also holds a seat on the Coaching and Talent Development Board in Silicon Valley. She is a certified PCC coach with a corporate venture capital background and brings strong business acumen and coaching presence to her clients. buildupcoaching@gmail.com
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